8 Foods to Reduce Swelling Ready to drive excess water out of the body effectively.


13 Dec 2022

Many times the body is swollen. especially in the face This is usually caused by eating foods that are high in sodium. Whether it's processed food or ready-made food. All result in swelling inevitably. This problem can be solved by eating foods that help drive excess water out of the body as follows:

1. plain water
For anyone who thinks that when swelling occurs, drinking water should be avoided. because it will cause the swelling to be heavier This is a huge misunderstanding. Because drinking water helps in urination and excretion. thus helping to drain sodium out of the body at the same time with the excretory system It also helps to balance minerals and fluids in the cells as well.

2. Yogurt
Another common cause of swelling is a poor digestive system. Including excessive acid and gas in the body. This problem can be solved by eating yogurt. Because there are good microorganisms that help in digestion. Including probiotics that help balance the digestive system to work better. But you should choose to eat natural yogurt that is low in fat and low in sugar.

3. Orange
Oranges are not only high in vitamin C to the body. but also high in potassium that helps to balance fluids in the body as well as helping to reduce edema as well

4. Pineapple
Pineapple is a fruit that has a diuretic effect. and help drive excess water out of the body as well as helping to reduce the amount of gas in the stomach Helps to relieve flatulence, indigestion and reduce edema caused by inflammation as well.

Bananas are high in potassium. which contributes to reducing high blood pressure and helps to balance water or liquid very well as well as effectively reducing edema

6. Kiwi
Kiwi contains enzymes that help digestion and reduce bloating. and also contains high potassium content that helps reduce blood pressure Helps regulate the amount of fluid within the cells. and helps reduce swelling as well

7. Papaya
Papaya is rich in enzymes that help digestion. and reduce acid gas in the stomach It also stimulates excretion. Thus helping to significantly reduce flatulence, bloated belly and swelling.

8. Watermelon
Watermelon helps in excreting excess in the body and balancing various minerals. in the body at a constant level which helps reduce swelling as well It also contains fiber and antioxidants that are beneficial to the body as well.

It can be seen that foods that reduce swelling and help drive excess water out of the body. Most of them are rich in quite a lot of water. because it affects urination and excretion as well as being rich in various nutrients That helps in digestion and reduces acid gas in the stomach as well Because it is one of the causes that cause swelling.

Credit: https://www.sanook.com/women/175309/